锻炼时吹空调应注意气温不可以过低，是因为运动过程中，人体内皮肤毛孔会处在打开状况，而空调温度低会导致紧致毛孔、出汗不顺畅，不但会影响锻炼的功效，凉气也会很容易从皮肤毛孔进入人体内并引起肩酸背痛等问题。
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